Wise Women: Rise, Empower, Thrive
Break Free. Reclaim Your Power. Create Sustainable Change.
In times of rapid change and uncertainty, it’s easy to feel stuck in cycles of stress, overwhelm, and disconnection. Wise Women: Rise, Empower, Thrive is a transformative 9-week live, virtual experience designed to help you break free from survival mode and step into lasting resilience.
Created by Suzanne Kratzig, Turtle Fire’s Lead Facilitator and Founder, this course blends energy leadership principles with powerful mind-body practices to help you reclaim your energy, trust your inner wisdom, and create meaningful change in your life and the world.
Each 90-minute session is an interactive experience that blends trauma-informed facilitation and reflective exercises led by Suzanne, and supportive Somato Respiratory Integration (SRI) techniques to help you regulate your nervous system and restore balance, led by Dr. Kristen Montoya of Windhorse Chiropractic.
Through this carefully crafted journey, you will:
- Transform stress into strength: Release tension and find your center with evidence-based mind-body techniques. Shift from feeling overwhelmed to feeling empowered.
- Reclaim your energy and power: Break free from exhaustion and survival mode using proven Energy Leadership™ principles. Consciously direct your energy toward what matters most.
- Access and trust your inner wisdom: Learn to distinguish between fear-based reactions and wisdom-guided responses, so you can navigate decisions with clarity and confidence.
- Create lasting personal change: Integrate practical resilience tools into your daily life for sustained well-being and strength.
- Experience supportive connection: Learn and grow alongside a community of women committed to showing up fully and making a difference.
As part of the course, you will complete the Energy Leadership™ Index (ELI) assessment—a top-ranked, research-backed tool that reveals your energy levels on a typical day versus when you are under stress. This tool provides valuable insights into how you can shift your energy, take positive action, and create greater well-being and effectiveness in all areas of your life.
This course is for you if you are feeling disconnected – from yourself, from your body, from others. It is for you if you want to go from feeling just “blah” or burnt out to feeling empowered to heal, to grow, to engage fully in your life. It is for you if you are someone who spends a lot of time trying to “fix it” in your head, imagining you can logic your way out of your problem, and you are ready to exit that cycle and experience a more empowered way of living.
IMPORTANT NOTE: This course is for cis-gendered women and people who were socialized as female and/or identify as female. If you have any questions or concerns about whether or not you belong or will be welcomed into this course, we would encourage you to reach out and have a conversation with Suzanne before finalizing your choice. You can reach her at suzanne@turtlefire.life.
If you’re ready to stop playing small and start leading with clarity, confidence, and impact, join us and rise into the woman you’re meant to be.
Join the Wise Women Movement, and Ignite your Impact.
Are you ready to stop surviving and start thriving?
Click on the link below to learn more about the course and facilitators and submit an interest form!