Wise Women: Rise, Empower, Thrive

Break Free. Reclaim Your Power. Create Sustainable Change.

In times of rapid change and uncertainty, it’s easy to feel stuck in cycles of stress, overwhelm, and disconnection. Wise Women: Rise, Empower, Thrive is a transformative 9-week journey (offered both online and in-person in the Boston area) for women who are ready to rise above stress, reconnect with purpose, and lead their lives with clarity, confidence, and heart.

In our most recent cohort, over 70% of participants reported feeling better equipped to manage stress and connect with their bodies. Many described a renewed sense of vitality, deeper self-awareness, and a shift from survival mode into intentional living.

“This course has supported me with understanding myself more and provided opportunities to practice sitting with and moving through my emotions, rather than avoiding them. I feel empowered.”
—Sara N.

What You’ll Experience

Created by Suzanne Kratzig, Turtle Fire’s Founder and Lead Facilitator, this course blends Energy Leadership™ principles, powerful trauma-informed mind-body practices, and a vibrant community of women committed to growth, to help you reclaim your energy, trust your inner wisdom, and create meaningful change in your life and the world. As part of the course, you’ll complete the Energy Leadership™ Index (ELI) assessment, a Forbes top-ranked, research-backed tool that helps you understand how you respond to stress versus how you show up in your everyday life. Participants often describe the ELI as validating and illuminating — a language for what they’ve been feeling and a map for where they want to go.

Each 90-minute session is an interactive experience that blends trauma-informed facilitation and reflective, mind-body exercises to help regulate your nervous system and restore balance. You’ll also receive one private 90-minute session with Suzy to debrief your ELI results and two pre-recorded webinars to get you started before the live sessions begin. Want to supercharge your experience and amp up your results? Take advantage of the 1:1 coaching add-on experience for additional, customized support.

“In many ways I had no idea what to expect but I knew I was in a really stressful and difficult time in life and was looking for skills to help navigate these times. I came to the course open and ready to see what it was and I found it very helpful and relevant for me.”

– Christina P.

By the end of the 9 weeks, you’ll:

Transform stress into strength: Learn to regulate your nervous system, release tension, and return to center. (Over 70% of participants reported significant improvements in both managing stress and deepening their connection with their bodies.)
Reclaim your energy and agency: Shift from burnout to empowered, values-aligned action. (More than 90% of participants said the course content was helpful and relevant.)
Trust your inner wisdom: Replace fear-based reactivity with clarity and confidence. (Participants described gaining practical tools for re-centering and making grounded choices.)
Create meaningful, lasting change: Walk away with sustainable tools for well-being and leadership. (100% of participants said the course helped them better understand themselves and how they respond to stress.)
Be held in community: Learn and grow with women walking a similar path – one of courage, curiosity, and possibility. (100% of participants said they felt seen, heard, and supported throughout the course — and that the space felt safe and welcoming.)

This course is for you if you are feeling disconnected – from yourself, from your body, from others. It is for you if you want to go from feeling just “blah” or burnt out to feeling empowered to heal, to grow, to engage fully in your life. It is for you if you are someone who spends a lot of time trying to “fix it” in your head, imagining you can logic your way out of your problem, and you are ready to exit that cycle and experience a more empowered way of living.

If you’re ready to stop playing small and start leading with clarity, confidence, and impact, join us and rise into the woman you’re meant to be.

This course has made me more in tune with my body.

The biggest internal shift was finding out why I am feeling ‘stuck.’ Finally having the chance to explore a true moment of connection and being present was an ‘aha!’ moment for me and have now been catching the moments that I am not present with myself and in my head. I am thankful for the opportunity to get to know a part of myself that I have struggled with for a while.

In many ways I had no idea what to expect but I knew I was in a really stressful and difficult time in life and was looking for skills to help navigate these times. I came to the course open and ready to see what it was, and I found it very helpful and relevant for me.

I was aware of my inclination to go to really negative, fatalistic places when I feel stressed or out of control. This [course] gave me some tools to help in moving through those places to recenter myself. My ELI assessment was amazing- It validated and addressed so many things I am struggling with right now, and new paths I am seeking to strengthen my life.

This course has supported me with understanding myself more AND provided me with opportunities to practice sitting with and moving through my emotions, rather than avoiding them. I feel empowered. Thank you<3

Join the Wise Women Movement, and Ignite your Impact.

Are you ready to stop surviving and start thriving?

Click on ENROLL NOW below to learn more about the course and facilitator and enroll!

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